Watch Kipchoge make history live here: lvworld.info/face/video/oJG5mIKzf7l6oLY
Eliud Kipchoge will attempt to run a sub 2 hour marathon in Vienna on Saturday 12th October. To do that he'll need to run at a 4:34 pace (minutes per mile). That's fast. How fast? To find out I rented a treadmill and got running.
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That is CRAZY fast! Incredible athlete!
3:56 didn’t know Jose Mourinho ran
Lol even that 6mph 10km run is an achievement
Spoiler He was doping
who else feels bad for the treadmill???
He's also 1/2 your weight.
I knew a kid that ran at that speed when I was in high school. He would full out sprint the 5k (3.1 miles). Brought our school to state and got third. We used to do relays, 800m, and 1600m and 100m hurtles, and he'd stand there at the end watching people basically gasping for air, some puking, asking me why I was so tired. He didn't even seem to be breathing. He was basically the T1000. Some people are just soooo fast- you don't really get it until you race them.
The reason you have trouble running at speed is because you heel strike.
Just noticed that
The most insane thing is not that he sprinted for 42 km is that after he finished mans looked like he was about to run another
So when he broke the record in berlin, he maintained an average speed of 12.82 mph for over 2 hours!
kipchoge = keep jogging
Bruh my calves burn like hell on a 10 minute jog/sprint and I workout everyday in good shape and in multiple sports💀 I don’t see myself being able to run 2 hours
Why does it look like Eliuds arms aren’t moving as fast as theirs? These people chop their arms back and forth much quicker than Eliud does.
2 hour marathon pace is roughly awww i dont know, let's say 2 hours fast
He did it
You don’t know how fast run in hotel halls or closing the lights in the basement
how are these people more of a runner than mike if they can barley do a 400 at that pace. I wouldn't consider myself that good but I could probably do about 1000m at that pace. still crazy
AND! He moved on a real floor, so he had to push himself as well from the ground... FOR ALMOST 2 HOURS! ITS CRAAAAZYYY
Very fast
if you can run a mile under 6 mins, you are already in decent shape. if you can run a mile under 5 mins, you are already better than 90% people out there. if you can keep 5 min pace for 2 hours.. err.. you are a monster. that is 12mile/h on treadmill and personally, I have never seen anyone lasting more than 2 mins at that speed(among my friends). best runner at my gym could run 20 mins in speed 10 relatively easy but i wonder how long he can last at speed 12. :p
I just want to do this //////////////////////////// ///////////////////////// ////////////////////// //////////////////// ///////////////// ////////////// /////////// //////// ///// //
Its different on a treadmill
You look like a mix between Mr Bean. and Daniel Radcliff (after Harry Potter)
One time I was on my Treadmill for 75m I’m 8 at speed 2
4:34 per mile for over 26 miles ...
Who else cant even run 100 meters becouse ur fat.
Imagine Mike when he went to the 13.1 mph and was like “this is easy” and proceeded to complete a sub 2 hour mile
The video doesn't need shots of your face. Doesn't add to it.
Geee....I can keep a 7.5mph pace for an hour but to do twice the pace for twice the time...he is a superhuman...
Sprint marathon, niceee
YEW TALK LEIK YEW GAT STREUWBERREYS IN DEG BAK UF YER THRUOAT!
Mike: So we invited some other runners to try. treadmill: Am I a joke to you?
I think the treadmill is faster than his actual running. And he also has longer strides
It hurts to see them try to get the time when they aren't really runners.
I can run at 14km/h for 10mins,i think ill try to run 2kms as fast as possible
running 1 hour marathon would mean running usain bolt top speed for an hour
Sprinting 42km
Sync at 3:31
He was already was in great shape. The shoes were the game changers, he worked with Nike to develop and perfect them.
Whos here after kipchoge did it
i wanna try it lol
3:33 that was on the beat!!!
I find it harder to run on a treadmill.
I was a D1 collegiate runner and could only manage that pace for 2 miles, hes crazy guys
Glad he’s not a criminal... the police would have a shit time trying to catch this guy!
you sound like v sauce in the beginning
The annoying athletic kid in class: *pathetic*
Ever Heard the name of kenenisa bekele...?
I regularly enjoy evening bike rides of a steady pace - about 13/14mph for 20-30 miles. The man runs the same pace!!!
Just give the guy the world record already Jesus...
Yeah 13 mph is god level but 13 mph with air resistance? :-)
Tips for improving your speed. Cut your weight by at least 10kg first. You seriously doesn't look conditioned.
Dude, just use metric all the time, whit imperial conversions on screen. It's just better.
So funny their all black
The dude who ran that fast for that long was because he was lean and lanky....yall built like a beetle, that's why you were struggling.
Easier on treadmill as the belt creates hip extension.
Kipchoge can run 26 miles at 13 miles per hour. Same speed as the fastest kid at school except he can only run 800m
seems like no one knows a thing about sprint speeds.
How fast is a 2 hour marathon? Me an idiot: 2 hours.
Mike running at 9 mph is like me running 5 mph
I watched the documentary on him with the other athletes. He has insane lactate threshold and VO2max levels. It pretty much means he gets less sore and uses energy better than the majority of us. All of us have sports that we are biologically good at, but few of us know or start training young enough
3:00 i am speed
I always wondered why they train by running the distance and trying to improve their time, rather that deciding how fast they want to run, and training to increase the distance they can keep that speed up for
Dude I can run that pass for two minutes You in 2 seconds:THAT'S CRAZY!!!!
It amazes me how most of those people trying to keep Kipchoge's pace don't try to keep Kipchoge's technique. I mean - why? It's clearly visible on this vid, where instead of going smooth, long-flying steps they just increase cadence, they don't laverage their bodyweight in order to maintain horizontal speed, they don't levarege body rotation nor flex feet jump. Instead of running from forefoot they heel strike. This is not how it works... Learn the technique, train it and you'll manage to keep the pace way longer than initially.
So I think why Eliud is so good is mostly his lungs. He would train on high elevations where the air was thin and this would make his lungs breathe in more and get used to the air.
What you try?Run 1 km for 2:54?you are very very fun you dont now running
Imagine you mug this man and he just takes off and you like “Aye you can’t keep that pace up forever buddy I’ll catch you sooner or later”
Anyone know if he completed it??
In October 2019 he ran 1:59:40
Mike spent a little more than 2 minutes explaining what he was doing
Just remember the treadmill is harder to run on because it's more quad focused and mentally harder
I'm not a runner, and this just seems astounding to me. I can't get to this speed. not "hold" it, but I can't even get to it! my fastest would be 14kmh. how did he get 20??
The standard for athletics Run, Cycling etc should be at km not miles. We're not sports car. Just sayin.....
@Luke yeet Keep your fingers in your ass if you can't type proper words. That's why running have a K (5K 10k) in their events not Miles. I'm not saying who's wrong, who's right.
Fuck up its miles
Me when I see my crush in the gym 3:00
A little detail here is YOU CANT RUN
Oh man that means his marathon joghing is about as fast as me sprinting the 100m...
Tour slow
I hate this guy's accent
And now Kipchoge has actually done it
You might not believe this but my school went to a 1 kilometre sprint and i did it in 3:04 minutes i dont know if thats good or not
Luke yeet no it’s 15 minutes
Nah it’s a very good time for someone who is 14 and under, if you are a bit older you probably wouldn’t be able to compete with other kids your age but still way above average
2 kilometre run average for normal people is 8 mins
No it's bad
they shouldve gotten d1 runner to c
that's not fair that they won't recognize him for it
My fastest mile was 5.15 minutes, my fastest two miles was 11.05 minutes and I remember puking from the beginning exertion. 4.23 per mile for a marathon is absolutely insane.
I always feel like I'll pass out or my legs give before I puke
what's the music in 1:00?
Mike is that annoying upstairs neighbor, its 7am mike get off the treadmill
Is Kipchoge actually running a marathon at near sprint speed? How is it possible, I can't wrap my head around it.
For him it’s not a sprint, his stride is longer and through speed work it’s more of a hard(ish) pace. The pace is 17 seconds per 100m and he could probably do 12 per 100 at full speed
October 10th is my birthday
This reminds me of sub 1 hour odyssey speedrun
Elliud be sprinting for the whole marathon and making it looks like an easy breezy morning jog. Honestly he looks like he could run another marathon after finishing it. Simply wow.
The video didn’t even start til 2:13 bru
It's 13mph or higher no?
Show me some real speeeeeed
At 2:00, you get to see how insane this is. For comparison, most special forces require 5 mile runs at 5 mins per km and competitively it 3 to 4 minute km. This guy just beat the standard for Rangers and SEALs by twice. Wtf?!
I can run 7 miles non stop. 1 mile in 6 minutes. I think that better than maybe 70% of americans if not more but running a mile in 4 and a half minutes is ridiculous! Running it for 26 miles is just unexplainable to me
Listen to the difference in how heavy the steps are compared between the runners and Mike. Especially the taller guy, like he's twinkle toes barely touching the treadmill. Amazing really. I sound like i'm running in weighted flip flops.
meh i dont think being an astronaut is a dream that is "available" if i train harder. decent enough vid i geuss but yeahh kinda dumb
I turned cc on while watching this and they spelled Kipchoge's name Kept Joe Gay lmao
So, are you a sprinter or long distance runner? Kipchoge: yes
it looks like the treadmill is limiting their stride potential, like the third guy looked like he was taking baby steps.Not to take any credit away, it's just a different perspective.
can you invite anyone older or less fit to run this? gave an example with worst possible people....
Has covid affect your plans to go to Vienna to see him run?