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In this episode of Learn Quick I learn how to do muscle ups. I set my milestone at 5.
Check out Gabriel's channel: lvworld.info
A huge thanks to him for providing me with some footage on short notice!
Bio:
My name is Mike Boyd and I make videos documenting my process of learning stuff as quickly as I can. Subscribe for more upcoming videos and feel free to tell me what you'd like me to learn next in the comments or on Twitter (@mikeboydvideo).
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where I got my resistance bands: amzn.to/2EZwnr2
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Music Credits:
All music from Epidemic Sound
Dude i saw this video around a year ago and immediately went “yep. Im gonna learn how to do those”. I am now able to do 3 after countless pullups (ow) and dips (more ow).
so what youre saying is...since i can do 5 pullups right now ill be able to do 5 muscle ups in 100 days LMAO
when mike almost forgets to say day 1 hour zero: monkaS
So inspiring❤️❤️❤️
Am I alone who has a strong feeling this was all filmed in few days?
yep
day 1: never gonna get it! day 21: Alright some chance day 69: Yeah this is the day!
We just rush up our dopamine level by watching him ( our mind thinka I am doing it ) and then we get out to do the same and our mind thinks that wtf , why am i not able to do that now .....great effort man...really appreciated
You need to practice your technic in kip rotation, all in one move , rather than the transition of straight up movement.
can a 10 yo fat kid do it cause i am kind of fat 50 kg and 10 yo can i do it ?
7:01 yas yas yas yas yas yas yas yas
Do the more body weight movements please the the front lever or the plange hold
Lovely
I watched this video once a week until I finally got it and his advice is good the leg kick to your body is very important if you wanna get your first real muscle up after that over time slowly start to use less kip from your legs and make it more clean and then you can perform clean muscle ups been a month of training and I can now do 5 consecutive muscle ups 💯
it will be nice if you share more details like number of pull up and dips you can do before progressing and the resistant band force and your weight.
random guy gets jacked over 90 days
Someone from 2021?
Imagine how fast he would have been able to do one if he used full range of motion in his pull-ups
🔥
Lol he did his first one on day 69
Mike's version of quick... 69days Edit: Next time he says "I'll be there in a second I'll be quick" just know you might well have to wait 69 days
Lakers
Thats literally how I felt when i first did it lol. I was at the gym and i busted out the smoothest muscle up, got down, and hollered "FUCK YEA". The guy next to me is just like "dude.... you shouldve recorded that". Such a great moment for me lol
We literally have one park in my hometown with workout bars and they are always occupied by absolute knobheads who insist on giving you evils as soon as you look at the bars, never mind try workout on them.
Day 69 the first time he did it unassisted *nice*
Everyone: pull up Mike: muscle up
Primal Movement Academy. Chrome.
6:27 you've found where superpowers come from ;)
Ben Lynch lol
Next front lever
Great job
He did it on day 69 heh...heh...heh...
Love your energy man. You inspire me to continuously learn and better myself, thanks for being you❤️
This video was my inspiration to start training. I didn't document any of it or even time how long it took me, but it's paid off and now I can relatively easily! It's hard, but if you can do 10-15 pullups, it shouldn't be too hard, it just takes time and training.
bravooo!
I swear to god, half of these scenes were shot Infront of my block of flats lmao
Mate this has motivated me to do this, this year. I was so happy for you that it gave me the experience of being on that journey alongside you mate. Great stuff and happy new year 2021.
Me a gymnast: I dare you to do it on rings
I had the same experience mate Your palms get hard as f***. Try not using your legs to improve your strength even further. WELL DONE!
Did you really needed 60 days to do one muscle up
awesome man. but Two words: False. Grip. would have knocked off weeks from your progress time and would have helped you go strict ; ) also reverse muscle ups and weighted pull ups / dips
Amazing man
I love the excitement of accomplishing your goal. Congratz man. It's very inspiring
He should of practiced Kipping pull-ups and knee ups to get the swing
Me: "Wow, the dedication is inspiring." Lady on Subway: "Why is he fat shaming people?" Just shoot me...
That is ameasinnnng maaan (☞ﾟ∀ﾟ)☞
Lol, this man’s only doing half reps
He got his first one on day 69 noice 😉
I am currently at where you were on day 69. I did my very first muscle up today and I couldnt be more proud of myself
Btw, those muscle ups aren't too clean. They can be cleaner but good job.
*Learn Quick* over 60 days
HI I HAVE PURCASED ALL THE CALISTHENICS PROFRAMS FRON THE MOST FAMOUS CALISTHENICS ATHLETES LIKE LAROSA, STAN BROWNEY, AUSTIN DUHMAN, FITNESS FAQ'S, CALISTHENICS MOVEMENT, CALIASTHENICS AND OTHER PROGRAMS LIKE ATHLEAN X ONES
This video was the start of my calisthenics journey. 3 years later i can't imagine my life without training. It helped me a lot. Thank you Mike for the motivation
I was able to do the chicken muscle up in 2 days and a real muscle up not explosive with shut legs in 5 days. You really dont need the bands at all. I tried them didnt really help.
Consistency can do impossible stuffs possible ...... .
You do not give up when it comes to a challenge or to doing something you want to do. You motivate me to do things. And let me know to never give up. Thank you for that. 🙂💪🏼💪🏼
I watch this video every month to stay motivated to get the muscle ups progress. Currently I‘m at 11 pull ups an 3 muscle ups with the green (pretty strong) band
Key takeaways: He trainded every other day, so 93 days of training is 186 days = 6 months and 3 days in total. Don't take my word for it listen here @1:06 " what I'm going to do is I'm just going to train every other day until I can do this.. " @5:34 " so I figured I should probably share what I've learned to get to this point first you got to be strong, even before I started training for this I still was able to do five unassisted pull-ups, which by the way is no easy task, the trick is transferring your weight over the bar, you want to bend your legs on the way up and straighten them as you will take your forearms round, this helps shift your weight forward and over the bar, then you use your chest and triceps to press yourself upwards "
he did his first muscle up on day 69. Respect
Big Respect!
Learns how to muscle up on day 69 Coincidence? I think not!
Quick. 69 days for 1. Nice btw
в середине видео видно что придуривается, типа не может. хреновый актер.
Of corse the first unassisted muscle up is on day 69 Nice
This is so inspirational
I can’t even do a pull up so you know
At 3:44 into the video, the music makes me emotional, makes me think anything is possible with determination and believe. This is one of the best training montages I’ve ever seen since the Rocky movies.
Love this video man that's what lifes all about never give up
Incredible job Mike!
Genuinely his channel taught me a lot keep practicing no one can stop you
It's all fun and games until the bands snaps and cuts his nose in half
of course he got 2 in a row on day 69
That’s that Sco’ish warrior in em
69 always rocks
What sound does a dog make: woof What sound does a cat say: meow What doing does a cow make: mooo What sound do u make in the bed: 4:37 Edit also 5:02 nice the 69 number and he made it as well ( ͡° ͜ʖ ͡°)
what's funny is that he made his first muscle up on DAY 69
This video probably took so long to make
“learn quickn’t”
The fact he did it on day 69 like breh
I'd rather see him trim his eyebrows
That's a lucky number dude
This is indeed inpirational.... I NEED TO GET MY MUSCLE UP SOON. BY NEXT MONTH
best vids
Whether the bar will break or not is giving me anxiety
Does anybody know the name of the song in the second half of the video?
Day 69 baby
06:52 literally the best scene hahaha
Bro no way 35 days and still unable to do one that's funny i can do it in one week or two But well done
ok now do it without kipping
I'm a rower and I actually laughed when he showed his blisters. Bruh those are my hands on a light day
its a bit weird to see a grown man not be able to do it compared to me. I know why this is happening but kinda strange
Notice how to tuck 69 days to do a muscle up
Nuestros pequeños triunfos
fair play dude... Inspired me
First muscle up on day 69... nice;)
You look like maxwell bro
I have been screaming at him to get his chin over that bar to complete that pull up...... Oh boy I'm gonna wake my household up.
This video motivated and helped me so much in my muscle up progression. At first I couldn’t do one (3 weeks into training) and after watching this video and getting motivated I tried it until I got it on 7 weeks. The feet kicking up really made a big difference and was the key factor on how to learn muscle up fast! Hope this helps anyone else.
In the title is says learn quick.... 93 DAYS!! How is that “quick”?!?
Ur a really inspiring dude
*Manages to do his first muscle up on day 69* Everyone : N O I C E
L O L
You are the next superman