Learn to Muscle Up || Learn Quick

20 jūn 2017
7 175 284 Skatījumi

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The website I created: www.mikeboydvideo.com
In this episode of Learn Quick I learn how to do muscle ups. I set my milestone at 5.
Check out Gabriel's channel: lvworld.info
A huge thanks to him for providing me with some footage on short notice!
My name is Mike Boyd and I make videos documenting my process of learning stuff as quickly as I can. Subscribe for more upcoming videos and feel free to tell me what you'd like me to learn next in the comments or on Twitter (@mikeboydvideo).
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Chase Arviso
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Jonathan Drake
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Megan Hartley
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Normal Universe
Jonathan Lindo
Luke Mildenhall-Ward
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Sean Bassi
William Townsend
Stefano Vaccari
Josh Davis
Philip Hartmann
Jim Bowery
Jonathan Lister
Music Credits:
All music from Epidemic Sound

  • Dude i saw this video around a year ago and immediately went “yep. Im gonna learn how to do those”. I am now able to do 3 after countless pullups (ow) and dips (more ow).

    Anti BullAnti BullPirms 17 Stundām
  • so what youre saying is...since i can do 5 pullups right now ill be able to do 5 muscle ups in 100 days LMAO

    IzabelaIzabelaPirms 22 Stundām
  • when mike almost forgets to say day 1 hour zero: monkaS

    CosmiNinjaCosmiNinjaPirms dienas
  • So inspiring❤️❤️❤️

    JoxsterJoxsterPirms 2 dienām
  • Am I alone who has a strong feeling this was all filmed in few days?

    Alexander MatashevAlexander MatashevPirms 4 dienām
    • yep

      WINDYOTT3r DreamsWINDYOTT3r DreamsPirms 3 dienām
  • day 1: never gonna get it! day 21: Alright some chance day 69: Yeah this is the day!

    Du_HuDu_HuPirms 4 dienām
  • We just rush up our dopamine level by watching him ( our mind thinka I am doing it ) and then we get out to do the same and our mind thinks that wtf , why am i not able to do that now .....great effort man...really appreciated

  • You need to practice your technic in kip rotation, all in one move , rather than the transition of straight up movement.

    Alan KellyAlan KellyPirms 4 dienām
  • can a 10 yo fat kid do it cause i am kind of fat 50 kg and 10 yo can i do it ?

    timm wiesetimm wiesePirms 4 dienām
  • 7:01 yas yas yas yas yas yas yas yas

    UserUserPirms 6 dienām
  • Do the more body weight movements please the the front lever or the plange hold

    TaKticsTaKticsPirms 6 dienām
  • Lovely

    Diego RazoDiego RazoPirms 6 dienām
  • I watched this video once a week until I finally got it and his advice is good the leg kick to your body is very important if you wanna get your first real muscle up after that over time slowly start to use less kip from your legs and make it more clean and then you can perform clean muscle ups been a month of training and I can now do 5 consecutive muscle ups 💯

    Yusuf .1sYusuf .1sPirms 6 dienām
  • it will be nice if you share more details like number of pull up and dips you can do before progressing and the resistant band force and your weight.

    cool thoughtcool thoughtPirms 7 dienām
  • random guy gets jacked over 90 days

    Isaac EadonIsaac EadonPirms 8 dienām
  • Someone from 2021?

    ꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅ ꧅꧅꧅꧅꧅꧅꧅꧅꧅ ꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅꧅ ꧅꧅꧅꧅꧅꧅꧅꧅꧅ ꧅꧅꧅꧅꧅꧅꧅꧅Pirms 10 dienām
  • Imagine how fast he would have been able to do one if he used full range of motion in his pull-ups

    M CM CPirms 10 dienām
  • 🔥

    sharath shettysharath shettyPirms 11 dienām
  • Lol he did his first one on day 69

    Pranav BhaleraoPranav BhaleraoPirms 12 dienām
  • Mike's version of quick... 69days Edit: Next time he says "I'll be there in a second I'll be quick" just know you might well have to wait 69 days

    Tim SimpsonTim SimpsonPirms 13 dienām
  • Lakers

    毕毕鹏毕毕鹏Pirms 14 dienām
  • Thats literally how I felt when i first did it lol. I was at the gym and i busted out the smoothest muscle up, got down, and hollered "FUCK YEA". The guy next to me is just like "dude.... you shouldve recorded that". Such a great moment for me lol

    Los The ProducerLos The ProducerPirms 14 dienām
  • We literally have one park in my hometown with workout bars and they are always occupied by absolute knobheads who insist on giving you evils as soon as you look at the bars, never mind try workout on them.

    corey michaelcorey michaelPirms 15 dienām
  • Day 69 the first time he did it unassisted *nice*

    Bich Ly NguyenBich Ly NguyenPirms 15 dienām
  • Everyone: pull up Mike: muscle up

    LosheezyLosheezyPirms 15 dienām
  • Primal Movement Academy. Chrome.

    mfbe73mfbe73Pirms 17 dienām
  • 6:27 you've found where superpowers come from ;)

    Ben LynchBen LynchPirms 17 dienām
    • Ben Lynch lol

      Sushi Boi 523Sushi Boi 523Pirms 16 dienām
  • Next front lever

    עומר שמירעומר שמירPirms 17 dienām
  • Great job

    JediFightJediFightPirms 17 dienām
  • He did it on day 69 heh...heh...heh...

    Dwayne DavisDwayne DavisPirms 18 dienām
  • Love your energy man. You inspire me to continuously learn and better myself, thanks for being you❤️

    Zach JungeZach JungePirms 18 dienām
  • This video was my inspiration to start training. I didn't document any of it or even time how long it took me, but it's paid off and now I can relatively easily! It's hard, but if you can do 10-15 pullups, it shouldn't be too hard, it just takes time and training.

    Noah NiederkleinNoah NiederkleinPirms 18 dienām
  • bravooo!

    Geekey GGeekey GPirms 20 dienām
  • I swear to god, half of these scenes were shot Infront of my block of flats lmao

    realisMrealisMPirms 20 dienām
  • Mate this has motivated me to do this, this year. I was so happy for you that it gave me the experience of being on that journey alongside you mate. Great stuff and happy new year 2021.

  • Me a gymnast: I dare you to do it on rings

    Diana CavendishDiana CavendishPirms 21 dienas
  • I had the same experience mate Your palms get hard as f***. Try not using your legs to improve your strength even further. WELL DONE!

    Anirudh KashyapAnirudh KashyapPirms 22 dienām
  • Did you really needed 60 days to do one muscle up

    NederlandsNederlandsPirms 24 dienām
  • awesome man. but Two words: False. Grip. would have knocked off weeks from your progress time and would have helped you go strict ; ) also reverse muscle ups and weighted pull ups / dips

    Transcend MovementTranscend MovementPirms 24 dienām
  • Amazing man

    Ultra LenXUltra LenXPirms 24 dienām
  • I love the excitement of accomplishing your goal. Congratz man. It's very inspiring

    Erik AyalaErik AyalaPirms 24 dienām
  • He should of practiced Kipping pull-ups and knee ups to get the swing

    The GoatThe GoatPirms 24 dienām
  • Me: "Wow, the dedication is inspiring." Lady on Subway: "Why is he fat shaming people?" Just shoot me...

    sirShadesirShadePirms 25 dienām
  • That is ameasinnnng maaan (☞゚∀゚)☞

    Rəsul TağısoyRəsul TağısoyPirms 26 dienām
  • Lol, this man’s only doing half reps

    Tommy ClarkTommy ClarkPirms 27 dienām
  • He got his first one on day 69 noice 😉

    Carson’s DadCarson’s DadPirms 27 dienām
  • I am currently at where you were on day 69. I did my very first muscle up today and I couldnt be more proud of myself

    Conrad HoffmanConrad HoffmanPirms 27 dienām
  • Btw, those muscle ups aren't too clean. They can be cleaner but good job.

    DingChickenWingDingChickenWingPirms 28 dienām
  • *Learn Quick* over 60 days

    Luca SchreinerLuca SchreinerPirms 28 dienām

    Cesare CojocaruCesare CojocaruPirms 29 dienām
  • This video was the start of my calisthenics journey. 3 years later i can't imagine my life without training. It helped me a lot. Thank you Mike for the motivation

    GornobanecaGornobanecaPirms 29 dienām
  • I was able to do the chicken muscle up in 2 days and a real muscle up not explosive with shut legs in 5 days. You really dont need the bands at all. I tried them didnt really help.

    Nancy VictoryNancy VictoryPirms Mēneša
  • Consistency can do impossible stuffs possible ...... .

    Maths CafeMaths CafePirms Mēneša
  • You do not give up when it comes to a challenge or to doing something you want to do. You motivate me to do things. And let me know to never give up. Thank you for that. 🙂💪🏼💪🏼

    PrxfitPrxfitPirms Mēneša
  • I watch this video every month to stay motivated to get the muscle ups progress. Currently I‘m at 11 pull ups an 3 muscle ups with the green (pretty strong) band

    SGE 1899SGE 1899Pirms Mēneša
  • Key takeaways: He trainded every other day, so 93 days of training is 186 days = 6 months and 3 days in total. Don't take my word for it listen here @1:06 " what I'm going to do is I'm just going to train every other day until I can do this.. " @5:34 " so I figured I should probably share what I've learned to get to this point first you got to be strong, even before I started training for this I still was able to do five unassisted pull-ups, which by the way is no easy task, the trick is transferring your weight over the bar, you want to bend your legs on the way up and straighten them as you will take your forearms round, this helps shift your weight forward and over the bar, then you use your chest and triceps to press yourself upwards "

    Olito NotteroOlito NotteroPirms Mēneša
  • he did his first muscle up on day 69. Respect

    Leo FordLeo FordPirms Mēneša
  • Big Respect!

    Simon ChainSimon ChainPirms Mēneša
  • Learns how to muscle up on day 69 Coincidence? I think not!

    Taro KitanoTaro KitanoPirms Mēneša
  • Quick. 69 days for 1. Nice btw

    Ahmad-Amin El-fakharAhmad-Amin El-fakharPirms Mēneša
  • в середине видео видно что придуривается, типа не может. хреновый актер.

    Сергей ИпполитовСергей ИпполитовPirms Mēneša
  • Of corse the first unassisted muscle up is on day 69 Nice

    Anthony GodfreyAnthony GodfreyPirms Mēneša
  • This is so inspirational

    Ranadheer GoudRanadheer GoudPirms Mēneša
  • I can’t even do a pull up so you know

    Galaxy GamerGalaxy GamerPirms Mēneša
  • At 3:44 into the video, the music makes me emotional, makes me think anything is possible with determination and believe. This is one of the best training montages I’ve ever seen since the Rocky movies.

    Pramonster84Pramonster84Pirms Mēneša
  • Love this video man that's what lifes all about never give up

    John BledsoeJohn BledsoePirms Mēneša
  • Incredible job Mike!

    Jeremy HassellJeremy HassellPirms Mēneša
  • Genuinely his channel taught me a lot keep practicing no one can stop you

    anuj sonianuj soniPirms Mēneša
  • It's all fun and games until the bands snaps and cuts his nose in half

    Galax ChongloiGalax ChongloiPirms Mēneša
  • of course he got 2 in a row on day 69

    Mocha BearMocha BearPirms Mēneša
  • That’s that Sco’ish warrior in em

    Aiden Vawer-McCannAiden Vawer-McCannPirms Mēneša
  • 69 always rocks

    Hardik DahiyaHardik DahiyaPirms Mēneša
  • What sound does a dog make: woof What sound does a cat say: meow What doing does a cow make: mooo What sound do u make in the bed: 4:37 Edit also 5:02 nice the 69 number and he made it as well ( ͡° ͜ʖ ͡°)

    G1OR1NO G1OV4NAG1OR1NO G1OV4NAPirms Mēneša
  • what's funny is that he made his first muscle up on DAY 69

    Anton HermansenAnton HermansenPirms Mēneša
  • This video probably took so long to make

    Gavin ColemanGavin ColemanPirms Mēneša
  • “learn quickn’t”

    Cringelord 69 420 haha funnyCringelord 69 420 haha funnyPirms Mēneša
  • The fact he did it on day 69 like breh

    Random FlipsRandom FlipsPirms Mēneša
  • I'd rather see him trim his eyebrows

    Ned FlandersNed FlandersPirms Mēneša
  • That's a lucky number dude

    Jeeva PVJeeva PVPirms Mēneša
  • This is indeed inpirational.... I NEED TO GET MY MUSCLE UP SOON. BY NEXT MONTH

    Mark Albert CarreonMark Albert CarreonPirms Mēneša
  • best vids

    Insolent_childInsolent_childPirms Mēneša
  • Whether the bar will break or not is giving me anxiety

    Rhyan ToothbrushRhyan ToothbrushPirms Mēneša
  • Does anybody know the name of the song in the second half of the video?

    fleisch wolffleisch wolfPirms Mēneša
  • Day 69 baby

    Tham skaTham skaPirms Mēneša
  • 06:52 literally the best scene hahaha

    Timo mybierTimo mybierPirms Mēneša
  • Bro no way 35 days and still unable to do one that's funny i can do it in one week or two But well done

    Youness BiriYouness BiriPirms Mēneša
  • ok now do it without kipping

    TylerB25TylerB25Pirms Mēneša
  • I'm a rower and I actually laughed when he showed his blisters. Bruh those are my hands on a light day

    Beacher RossBeacher RossPirms Mēneša
  • its a bit weird to see a grown man not be able to do it compared to me. I know why this is happening but kinda strange

    maxisawsome21 gamingmaxisawsome21 gamingPirms Mēneša
  • Notice how to tuck 69 days to do a muscle up

    Iver Drag LysøIver Drag LysøPirms Mēneša
  • Nuestros pequeños triunfos

    Jaime OcampoJaime OcampoPirms Mēneša
  • fair play dude... Inspired me

    Seegma BetaSeegma BetaPirms Mēneša
  • First muscle up on day 69... nice;)

    N.GrantN.GrantPirms Mēneša
  • You look like maxwell bro

    Bîšhóp BêãťêřšBîšhóp BêãťêřšPirms Mēneša
  • I have been screaming at him to get his chin over that bar to complete that pull up...... Oh boy I'm gonna wake my household up.

    Charlie AdamCharlie AdamPirms Mēneša
  • This video motivated and helped me so much in my muscle up progression. At first I couldn’t do one (3 weeks into training) and after watching this video and getting motivated I tried it until I got it on 7 weeks. The feet kicking up really made a big difference and was the key factor on how to learn muscle up fast! Hope this helps anyone else.

    Yusuf .1sYusuf .1sPirms Mēneša
  • In the title is says learn quick.... 93 DAYS!! How is that “quick”?!?

    2001BC2001BCPirms Mēneša
  • Ur a really inspiring dude

    Mikhail Dustin ElpedesMikhail Dustin ElpedesPirms Mēneša
  • *Manages to do his first muscle up on day 69* Everyone : N O I C E

    Cyber NiggaCyber NiggaPirms Mēneša
    • L O L

      Assault Gaming MasterAssault Gaming MasterPirms Mēneša
  • You are the next superman

    C ManC ManPirms Mēneša